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Yog Therapy for Different Ailments

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We are providing with Yoga therapy Center, Yoga Health Center for taking care of your health by taking the benefit of the same.
A brief explanation of a few of the common Aasans that are beneficial in various ailments, is as follows.

MANDOOKASANA

Mandookasana is said to be the raam baan i.e. the best pose and sure relief diabetes. Generally diabetic people face unbearable hunger and thirst. They also find it tough to accommodate with winters as well. This asana enables us to keep away from such sufferings.The rhythmic breathing during Mandook asaan gives wonderful exercise to failing pancreas, toning them up to revitalize and produce insulin again.

AKARNADHANURASANA

A wonderful asana to release stiffness and tension of hip joints and making the legs supple and strengthening the arms and shoulders. Besides toning up the entire abdominal organs including pancreas, it is useful in treatment of hydrocele and releasing tension from back and neck muscles. This asana is specially prohibited for those suffering from sciatica, dislocation of hip joint and people suffering from slipped disc.

MATSYENDRASANA

Is practiced with different names Matsyendra, Ardh Matsyendra or even Quarter Matsyendra. It massages the abdominal organs and regulates the secretion of adrenaline and bile. It is also used for relief in cervical spondolities, constipation, and colitis, menstrual and urinary disorders under special observation. Matsyendra asana simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the other side. This way it relieves lumbago and muscular spasms and checks vertebrae to develop osteophytes. People suffering from peptic ulcer, hyperthyroidism or hernia should practice it under special observation and pregnant women should avoid this Matsyendra asaan.

ASHWATTHASANA

Ashwatth means Pipal tree and pipal tree gives maximum oxygen hence ashwatthasaan is a wonderful pose for the patients of asthma.

SARVANGASANA

This asaan ensures ample blood supply to lungs, heart and skull but it is restricted in heart diseases and high blood pressure. Besides numerous other benefits, it is a wonderful exercise for asthma patients as it purifies the lungs and improves pranic power.

SINGHASANA

This asaan purifies the throat and lungs, hence is wonderful for asthma patients. It also prevents bad smell, improves self confidence and strengthens the liver.